Yoga for Mental Health

March 26 6:00 to 8:00 pm

The topic we will be addressing during this first workshop in the series is Grief. There will be time for introductions and then the group will be guided through a yoga practice to cultivate compassion and nourish your nervous system. We will conclude with tea and snacks and a sharing circle.
Town: Rossland, BC
Venue: Madhu Wellness Collective
Address: 2070 Washington St.