Kundalini Yoga Intro Workshop

Join Nikkicole for an Intro to Kundalini Yoga workshop. We will begin with some history as well as education around Kundalini, Tantra and the benefits of a mind body practice. There will be some education and tips around how to get the most out of your experience. Every exercise offered will have modifications as well as availability to all ages and stages of life. This means Kundalini is accessible to those who are in a chair or a wheel chair.